Daily Archives: May 20, 2013





Even if it’s just for a day or a locking yourself in the bathroom for a couple of precious hours, everyone needs to get away. But summer is right around the corner and, to a lot of folks that means vacation time.

Anyone can come up with a gazillion places to go and things to do, but the focus of this prayer meeting is those precious minutes that can revive and often times save us from doing bodily harm to those we love and even those we don’t.  So here are some creative mini-vacations to rejuvenate your or at least get you through the day. Some cost money and some don’t but all of them are guaranteed to get you through the day.


1. Massage is the best $50-75 per hour plus tip you will ever spend for a mini vacation. I’m not sure whether it’s the therapist’s actual hands on approach or just the fact that someone is focusing on taking away your stress for an hour, but this is at the top of the list for a reason. If you can’t afford a professional massage, even if you just slather some lotion on yourself and really work on your hands and feet, you will feel better, so much so that you might work the kinks out of your legs and lower back.

2. Music soothes the savage beast, even that stressed out beast in you who really just needs to stop. Listen. Give into the music. While a lot of people like to listen to classical music, some nice acoustic, or soulful jazz instrumentals for relaxation, I like to listen to music I grew up with, Van Morrison, The Eagles, Crosby Stills & Nash, Neil Young, of course. I think the music reminds me of a time when I had no idea of what stress really is.

3. Makeover yourself by locking the bathroom door and taking time to tend to you. Put a good facial on or mix one up ahead of time in the kitchen. Slather your wet hair with a good conditioner or something as simple as mayo, wrap your head in the towel and soak in a hot bath. Feel your body rise and fall as you connect with your breathing. And for God’s sake, don’t forget to pout the DO NOT DESTURB sign on the door.

4. Memoir anyone? Yes writing can be relaxing and writing YOURS story down is a way to trick your mind into remembering a lot of really good stuff and maybe some not-so-good stuff, but getting your story down can been both relaxing and healing.

5. Meditate your way to relaxation. With my ADHD, this one is tricky for me. A lot of times while I’m lying on my back, conscious of my breathing, with my mind completely clear, okay for me that’s not possible, I fall asleep. But that’s okay, your body knows what it needs and is ready to take you on that much needed vacation, even if it’s just for twenty minutes. Do this where you have some room to spread out, and just go with it. You’ll be amazed at how rejuvenated you feel.

Okay, these are just the M’s, but I’m hoping as you read this you’re committing to that mini-vacation right now. Maybe you’re way ahead of me and you’ve already poured the bubbles in the bath. Calgon, take us away!







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