Daily Archives: July 19, 2013

EXERCISE YOUR WAY TO…

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Many things happened to my family in 2006: my mother-in-law passed away, I discovered I had breast cancer, and my 30-year-old nephew was killed in a ¬†motorcycle accident. I try to pretend that year just didn’t happen. I don’t like the memories. I believe I experienced some sort of PTSD (post-traumatic stress disorder). I was anxious and depressed and every day was a struggle along with physically feeling like a pile of…well, you get my drift.

Then I found Lucinda Bassett. While listening to her cd’s, filling out questionnaires on anxiety and depression, and practicing meditation I slowly but surely came out of my fog. One of her statements was, “Don’t even bother taking this course if you don’t first do two things: stop drinking caffeine and start exercising.

Following her (I won’t call them suggestions) demands, my life hasn’t been the same since 2008/2009. It worked. I ride my bicycle almost every day, do yoga, and still listen to the mediation cd several times a week.

I did this all for myself, as well as my family.

Do you have a particular way of dealing with stress and/or depression and/or bad times?

I’d like to know.

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