Aging with Nature
As I age, I find myself looking for ways to eat healthy and increase my longevity. We all know the secret is diet and exercise. Vitamins and minerals, cardio workouts… I get it. But eating multi-vitamins have their own set of challenges. Too much of one, not enough of another, this one inhibits the absorption of that one…why can’t I just get what I need from food? It’s complicated. We’re busy, we’re watching our weight, who can eat 8 servings of fruits and vegetables in one day?
Me? I’ve decided to take small steps toward the bigger picture of good health. Take lemon water. It’s a natural digestive aid. Lemon water purges toxins from the blood which helps keep skin clear as well. The vitamin C component helps decrease wrinkles and blemishes. Just ask Martha Stewart! She drinks the juice of one lemon in a glass of water every day. Me, too. 🙂
Another fabulous find is flax seed. Lots of people take this one for their heart, but I started taking it for its anti-inflammatory benefits. Not sure whether it reduces inflammation in my body or not, but I am sold on its hair and nail re-growth aspects. My hair has noticeably improved. Noticeably. And flax seed is easy to incorporate into my daily routine. I simply plop 2 tablespoons into my oatmeal every morning—or banana-strawberry smoothie—and I’m off to the races!
Another wonder food is the avocado. Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. Protein helps sustain muscle. Muscle strength training protects against osteoporosis—a problem for aging, post-menopausal women. Ugh. Can’t wait for those days.
I’m also beginning a wheatgrass regime. 2 oz. a day they say is good for anemia and a host of other things that ail you but anemia is something I can acutally test to prove. Two months of re-oxygenating my blood with wheatgrass and I will recheck my levels of hemoglobin, etc. I’ll keep you posted.
So how about you? Any beauty and health secrets you’d like to share?
For more on healthy eating and organic gardening, head on over to my garden blog: BloominThyme.