A LITTLE YOGA BREAK
I love yoga. I love the flexibility, the deep breathing, and the peace it brings me. For the hour I practice the poses, my mind is focused on the singular task of performing the routines, which helps enhance my focus when I’m at the computer working.
￼A couple of years ago, I discovered Maya Fiennes book, Yoga for Real Life, and her Kundalini Yoga to Detox and Destress DVD, and these quickly became part of my exercise program. Maya teaches Kundalini Yoga which “awakens awareness”. It is the oldest form of yoga and uses meditative focus, breath work, and chanting.
Recently I found this DVD available on YouTube, along with a couple of other cool features from this yoga teacher. Turn on your sound and enjoy the background music. It’s written and performed by Maya, who is also a classical pianist and performer. If you’re interested in trying it, this program runs about sixty minutes.
However, if you want a quick routine to energize you, Maya also offers something different, a free style five minute routine that will totally get you moving and make you smile. If you don’t have time to check out the other links, make sure you check out this one because it’s super cool and fun!
Or if you just want to lie back and relax, here is one of her songs.
Visit Maya’s website where you can learn more about Kundalini yoga.
Have you ever considered doing yoga or meditation? What about the practices appeals or doesn’t appeal to you?