As I age, I find myself looking for ways to eat healthy and increase my longevity. We all know the secret is diet and exercise. Vitamins and minerals, cardio workouts… I get it. But eating multi-vitamins have their own set of challenges. Too much of one, not enough of another, this one inhibits the absorption of that one…why can’t I just get what I need from food? It’s complicated. We’re busy, we’re watching our weight, who can eat 8 servings of fruits and vegetables in one day?
Me? I’ve decided to take small steps toward the bigger picture of good health. Take lemon water. It’s a natural digestive aid. Lemon water purges toxins from the blood which helps keep skin clear as well. The vitamin C component helps decrease wrinkles and blemishes. Just ask Martha Stewart! She drinks the juice of one lemon in a glass of water every day. Me, too. 🙂
Another fabulous find is flax seed. Lots of people take this one for their heart, but I started taking it for its anti-inflammatory benefits. Not sure whether it reduces inflammation in my body or not, but I am sold on its hair and nail re-growth aspects. My hair has noticeably improved. Noticeably. And flax seed is easy to incorporate into my daily routine. I simply plop 2 tablespoons into my oatmeal every morning—or banana-strawberry smoothie—and I’m off to the races!
Another wonder food is the avocado. Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. Protein helps sustain muscle. Muscle strength training protects against osteoporosis—a problem for aging, post-menopausal women. Ugh. Can’t wait for those days.
I’m also beginning a wheatgrass regime. 2 oz. a day they say is good for anemia and a host of other things that ail you but anemia is something I can acutally test to prove. Two months of re-oxygenating my blood with wheatgrass and I will recheck my levels of hemoglobin, etc. I’ll keep you posted.
So how about you? Any beauty and health secrets you’d like to share?
For more on healthy eating and organic gardening, head on over to my garden blog: BloominThyme.
After my whirlwind year of 2013 when writing took up a good chunk of my existence, I’m going back to the garden. Taking a break, if you will, from the fervent typing in exchange for the rhythmic till of soil. It’s good to be outside, especially on a day when it’s sunny and 70! Florida living…. Not that the polar vortex missed us. It didn’t. But we do get a reprieve where many of you do not. My condolences.
My plants have missed me but are loving the cooler temps. Cabbage and broccoli love this weather.
Brussels Sprouts are coming along nicely, plumping on the stalk.
Onions, too. The warm bed of hay mulch helps.
I also have carrots, kale and lettuce in ground. A few peppers, plus, we planted some potatoes today. All seem content. Miraculously, my tomatoes are not brown and dead from last week’s freeze.
Not sure how that happened but I’m not chancing a bite of the fruit. I think I’m good until spring. 🙂
Spring. In Florida that’s only 6 weeks away! I hate to boast but life is good here in the South.
Gardening is about more than plants and produce, seeds and weeds. It’s about color and texture, emotional satisfaction and visual pleasure. Visiting my garden this morning, I noticed more than what’s in bloom, what’s ripe, what needs harvested, what needs weeded. I “felt” my plants and greens.
Cloudy overhead, the space felt calm, peaceful as I admired Mother Nature in all her glory. She felt rich and sensual…grounding. It felt good. I felt good.
Gazing at my lush growth, I notice that my eggplant and cinnamon basil share common coloring. My pumpkin is plump and round as it ripens to a gorgeous orange and it made me smile.
It reminded me of kids and fun and fall–my favorite season of all.
With a nip in the air, a stillness in my heart, I enjoyed the moment. I went on to check my tomatoes. Beauties in the making, working their way to luscious red.
And speaking of red, my red cabbage are safe and secure beneath their netting (we have cricket issues), appearing more like flowers than food. How can a gal not love flowers in her garden?
Impossible, in my book. And as I gaze out over my garden in its entirety, I crave to linger, immerse myself in the leisure of life.
But I can’t. Work calls, kids holler, the husband phoned… I’m needed elsewhere at the moment (another lovely feeling!), so I’ll tuck this memory away and return later.
Am I the only one that looks at vegetables differently? Do you have a garden to live by?
It’s fall garden season here in Florida and not a moment too soon, if you ask me. The temperatures are cooling (sort of) and the humidity is easing. Why this morning it was downright pleasant as I strolled the rows of my budding beds. Ahhh….
Though it only takes a minute to kick me right out of relaxation mode — and I’m not talking about weeding or watering, but the bugs. Those varmints are devouring my tiny blossoms! They lurk beneath the leaves when I pass only to gobble them up when I’m gone. I’m sure the swamp behind my house has nothing to do with their presence. Haven to a mass of blind mosquitoes (speaking of cooler temps, can’t wait for the first freeze), it also provides shelter for the crickets and moths.
UGH. A little insecticidal soap and those beasts should be dissuaded from ravaging my plants. But all in all, my babies are doing well. In the photo below, you may see kidney bean plants, but I see comfort food chili in my future.
As you can see, squash and zucchini look good.
In addition to these, I have peppers, tomatoes, pumpkins, cucumbers, okra, carrots, lettuce, brussels, broccoli and cabbage in ground. So that’s what I do in the fall when I’m not writing or chasing kids. How about you?